RECOGNIZING THE RANGE OF MARTIAL ARTS TECHNIQUES: FROM KUNG FU TO KARATE





Kickstart Your Protection Abilities With Powerful Methods Designed To Equip Females And Boost Personal Safety And Security

Authored By-Ayala HartmannMaster basic self-defense methods like straightforward relocations and limit setup. Focus on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Enhance ground protection by mastering guard placement and gets away like the elbow tec

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